The brain-gut connection is real. I can attest to that. My 5th day of nausea took me to a sad, lonely place.
With a new nausea med, I can see the light again. Food still doesn’t sound good. It’s a fact that chemo/radiation changes your taste buds. Things I used to crave and eat regularly, my favorite chocolate/peanut butter bar, salads, popcorn do not appeal.
This article from the MD Anderson Cancer Center gives some suggestions on how to manage nausea. ie: eat small through out the day, ginger candies (thanks to a dear friend), and staying hydrated. I’ve always been a water drinker and have continued with that. The doctors have been impressed that my electrolytes have remained good throughout treatment.
With the nausea somewhat resolved, I can acknowledge what I am thankful for:
I am grateful to still be enjoying my morning coffee. That taste bud has remained intact. It’s a ritual for me, a cup of coffee while either reading or writing gets my day off to a better start.
In gratitude for friends who have reached out to say they are thinking of me. The Power of Casual Check-In, NYT
Thankful for my high school friend who sent me taffy from the Mississippi state fair, the best taffy ever.
Thankful for the constant companionship of our house kitty, Brenda, even when she sneaks a bite of whatever I’m eating!
Grateful for the friend and his eight year daughter who brought me plants yesterday and stayed for most of the afternoon.
Thank you to the friend and ex co-worker who encouraged me to set up a Mealtrain during treatment.
Thank you to the friend who recommended Anderson Cooper’s podcast, All There Is. Cooper begins a series of emotional and moving conversations about the people we lose, the things they leave behind, and how to live on – with loss, with laughter, and with love.
And most thankful next Friday will be my last day of radiation. Chemo ended last week. Woohoo!